Week 2 Eatting log

Sunday, January 4, 2008
Breakfast- one oven croissant, slice of turkey lunch meat, and slice of cheese
Lunch - 2 homemade flour tortilla
Snack -
Dinner - 2 cereal bowls of homemade chicken noodle soup
Exercise- 3 sets of 20 crunches

Monday, January 5, 2008
Breakfast - 4 oz homemade bagel with 2 oz homemade hummus on it.
Morning snack- 3 oz fresh apple
Lunch - 1 egg, 2 oz homemade honey wheat bread,
Afternoon snack- 1/2 cup skim milk, 3 oz orange (smoothie)
Dinner - 2 bowls of homemade chicken soup
Snack- carrot sticks, celery sticks, cauliflower, 1/2 cup skim milk
Exercise- 3 mile walk away the pounds (45 minutes) and 3 sets of 20 crunches
Calories: 1221
Fats: 22
Carbohydrates: 198
Protein: 60

Tuesday, January 6, 2008
Breakfast - 1 homemade flour tortilla, 2 eggs, 1 slice of American cheese
Morning snack - 2 oz apple
Lunch - 6 oz salmon, 4 oz carrot
Afternoon Snack – ½ cup skim milk, 1 ½ oz orange (smoothie)
Dinner – 4 oz chicken breast, 2 oz potato, ½ cup salad, 1 Tbsp Asian Dressing
Evening Snack- Jell-o Pudding (.8 of a serving)
Exercise- 3 mile walk away the pounds (45 minutes), 3 sets of 20 crunches, hour at the gym with Trainer
Calories: 1210
Fats: 40
Carbohydrates: 114
Protein: 99

Wednesday, January 7, 2008
Breakfast- 1 homemade flour tortilla, 2 eggs, 1 slice of American
Morning Snack – 3 oz apple
Lunch- 1 can of tuna, 2 Tbsp miracle whip light, 1 Tbsp pickle relish, 3 oz celery
Afternoon Snack- ½ cup skim milk, 1 Tbsp Crunchy peanut butter, ¼ Tbsp coco powder (smoothie)
Dinner – 4 oz grilled chicken, ½ cup roasted potatoes, 1 oz Dole salad mix, 2 Tbsp Asian Sesame salad dressing
Evening Snack- 1 cup skim milk, 3 oz orange (smoothie)
Exercise- 3 mile walk away the pounds (45 minutes), 3 sets of 20 crunches
Calories: 1,154
Fats: 40g
Carbohydrates: 99g
Protein: 99g

Thursday, January 8, 2008
Breakfast- 1 homemade flour tortilla, 2 eggs, 1 slice of American
Morning Snack – 2 oz apple
Lunch- 4 oz teriyaki salmon, 1 homemade whole wheat tortilla
Afternoon Snack- 1 cup skim milk, 2 Tbsp peanut butter, 1 tsp coco powder (smoothie)
Dinner – 4 oz oven baked chicken, 1 oz Dole salad mix, 1 Tbsp Asian Sesame salad
Evening Snack-1 cup skim milk, 3 oz orange (smoothie), 6oz Yoplait Light Thick and Creamy
Exercise: 3 mile walk away the pounds (45 minutes), 3 sets of 20 crunches
Calories: 1265
Fats: 45g
Carbohydrates: 112g
Protein: 106g

Friday, January 9, 2009
Breakfast- ½ cup unsweetened apple sauce, 1 homemade wheat tortillas, 2 eggs, 1 slice of American cheese
Morning Snack – 3 oz Apple
Lunch- 1 can of tuna, 3 oz Dole Salad mix, 2 Tbsp Asian Toasted Sesame Salad Dressing, 1/4 homemade whole wheat bagel (seeing how they turned out)
Afternoon Snack- 4 oz celery, 4 oz carrot
Dinner – 4 oz chicken, ¾ cup medium grain rice, 2 oz Dole Salad Dressing, 1 Tbsp Asian Toasted Sesame Dressing
Evening Snack- 1 cup Skim milk, 3 oz orange (Smoothie)
Exercise-3 mile walk away the pounds (45 minutes), 3 sets of 20 crunches, 1 sets of 10 leg lifts
Calories: 1195
Fats: 32 g
Carbohydrates: 124 g
Protein: 95 g

Saturday, January 10, 2008
Breakfast- 1 homemade whole wheat bagel, 1 egg, 1 slice of American cheese
Morning Snack – 4 oz celery
Lunch- 1 can of tuna, 3 oz Dole Salad mix, 2 Tbsp Asian Toasted Sesame Salad Dressing,
Afternoon Snack- 2 oz carrots, 1/4 cup dry-roasted peanuts
Dinner – 4 oz chicken, 1 homemade whole wheat tortilla, 1/2 cup pinto beans, 1/4 cup shredded cheese
Evening Snack- 1 cup of skim milk, 1 Tbsp cocoa powder (smoothie)
Exercise- 1 mile walk away the pounds (15 minutes), 3 mile walk away the pounds (45 minutes), 3 sets of 20 crunches, 1 sets of 10 leg lifts
Calories: 1253
Fats: 41 g
Carbohydrates: 111 g
Protein: 110 g